What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy focuses on the present and the future. We use psychotherapeutic techniques to allow you to come up with solutions to your problems and allows you to achieve your goals. The sessions are a positive approach to therapy which allows production of serotonin throughout so you will leave feeling uplifted and relaxed. The last 20 minutes of the hypnotherapy session you access your subconscious mind through a deep relaxed state (trance) which produces lots of feel good hormones and allows more positive outcomes to be reached.