What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy focuses on the present and the future. We use psychotherapeutic techniques to allow you to come up with solutions to your problems which allows you to achieve your goals. The sessions are a positive approach to therapy which allows production of serotonin throughout so you will leave feeling uplifted and relaxed. The last 20 minutes of the hypnotherapy session you access your subconscious mind through a relaxed state (trance) which produces lots of feel good hormones and allows more positive outcomes to be reached.

Solution Focused Hypnotherapy has very positive results as the way we work is based on what works best for our brain based on neuroscientific research. ​