Create your own happiness
Reviews
I was sceptical about this process but it's honestly changed my life. I wasn't able to go to family events without anxiety and now I'm able to do this without worry or concern.
I've found new hobbies and am really enjoying my life after these sessions Now Hypnotherapy is amazing
Brilliant personality makes you feel at ease instantly
Very knowledgeable
Very good at listening
Overall brilliant
100% recommend
Male, 27, Leicester
“I was feeling really unmotivated and struggled to find the energy to leave the house before sessions. My experience was really positive we managed to find solutions to a lot of problems I was facing and learned some things that will be helpful for the rest of my life. After my last session I was constantly out doing things with friends, meeting new people, starting new activities and hobbies. I would definitely recommend if you feel like you could make some improvements in your life as these sessions have helped me alot and have made me grow as a person”
Male, 23, Leicester
"I came to Josie because IÂ found it very hard to try new food, almost as if it were a phobia this restricted my palette and also my diet was affected.Â
At first it seemed too simple to be effective which just emphasised my surprise when I started to notice subtle changes due to the sessions. Josie bought positivity to every session, so much so that I would look forward to sitting down and talking about my week. I would always finish a session feelings better about myself and also ready for the week ahead
As my sessions drew to an end, I was more positive about myself and was more in control of my happiness. My initial goal, to be more brave and willing to try new foods, had been achieved, but also I had generally a more positive outlook on life which I didn’t expect to happen. It was impressive that little changes to your life and routine can have such big impacts on your thoughts and actions.Â
To someone else, I would suggest that if they have any worries or issues then they should give definitely give the hypnotherapy sessions a try as I don’t see it as a cure, but a method to which you can be more in control of you brain and your emotions. The sessions are done in such a friendly manner that there’s no reason not to give it a go and see if it works for you."
Male, 20, Leicestershire
I came to Josie for weekly sessions and I have now stopped smoking and not only that I'm thinking more positive, way more less depressed, angry, more happy, more self-esteem, happy with my self, found more hobbies, enjoy my job, I defiantly change my life with Josie Hypnotherapy, I put some hard work, time, and commitment on this therapy and Josie as therapist she is a committed therapist and professional. Thank you for this excellent therapy Josie.
Male, 34, Leicester
"I went to Josie with a very intense phobia of spiders (seeing one would affect the rest of my day and reduce my productivity etc). I had 4 sessions with Josie and she utilised the time wonderfully; she taught me exactly how my brain operates when it comes to distress like this and how we were going to change these thought processes. She then proceeded to remind me of the science behind these, went through guided relaxation/trance with me, and always had a lovely positive vibe throughout every session which had a really positive impact on my overall mood. I would definitely recommend Josie if you’re looking for someone to help you with any negative mental attitudes/anxieties/phobias you may be struggling with, she is so knowledgeable/helpful, inspiring and just a lovely person to work with who makes you feel comfortable, there’s honestly not much more you can ask for from a therapist my specific phobia has definitely become manageable since seeing Josie and I am so grateful, thank you so much "
Female, 19, Leicester
"I’ve been working with Josie for 12 sessions now, and I can honestly say that she has completely change my life for the better. From the very first session, she made me feel comfortable and understood, creating a safe space for me to express myself openly. Her compassionate and insightful approach has allowed me to address and work through challenges that I never thought I could overcome.
Male, 30, Leicester
I never imagined that I'd gain so much from the therapy. When I first started, I set out a goal of improving my confidence in the sport I do. Not only did the therapy help me to exceed this goal way beyond my expectations but it also helped me to quit smoking, alleviate general anxiety, get better sleep and tackle other smaller 'fears' I had. During sessions, Josie made me feel very comfortable. She is completely non-judgemental, very approachable and easy to talk to. She quickly picked up on the ways I find learning easiest and made sure that new concepts and ideas were explained in ways that were relevant and personal for me and easy to understand.
Now that I've finished sessions, I feel confident and ready to continue moving forward because Josie and this therapy have taught me the all the skills and tools I need to carry on progressing independently.
I would 100% recommend solution-based hypnotherapy with her to anyone who is willing to try it.