Why Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy really stood out to me. After years of reading self-help books and learning about psychology, the approach resonated with me so much. It felt like the missing piece I had been looking for in my own journey towards better mental health and a more fulfilling life.
Once I started practising with people and seeing the positive, life-changing results, I became incredibly passionate about Solution Focused Hypnotherapy. It motivated me to help make this approach more widely known and recognised within the therapy world, and most importantly, to help as many people as I can experience the positive changes it can bring.
How It Works
The sessions are a very positive approach to therapy, it combines psychotherapy, neuroscience education and trance. Our approach is informed by neuroscientific research, focusing on how the brain works best to support positive and lasting change.
Reduce Stress and Anxiety
Each week, we work on reducing stress and anxiety, helping your brain move out of fight, flight or freeze mode, where we can feel anxious, overwhelmed or low, and into a calmer state. This helps us move away from the more reactive limbic system and engage the left prefrontal cortex, helping us think clearly and manage our emotions.
Focus On The Positives
Here, we focus on what’s been good, the small wins and what’s going well. By regularly focusing on the positives, we can help retrain the brain to think in more positive ways. Over time, this can strengthen new neural pathways, making more positive patterns of thinking easier and more natural.
Improved Sleep
Every client gets a guided relaxation audio to use alongside their hypnotherapy sessions. This gives you something you can use at home to help you relax, switch off and support better sleep. Good quality sleep, including REM sleep, is important for processing information, regulating emotions and helping to reduce stress and anxiety.
Frequently Asked Questions
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